Services

Personal Training 1, 2 or 3 playful workout and fit to your goals 1 hour

Pilates is a low impact exercice good for deep muscle

Massage AMMA  20 minutes

Personal Trainer

Lose weight, muscle gain, stamina improvement. I will help you to your goals and keep you motivation hight.

Deux formules proposées :

  1. Création de programmes personnalisés
  2. Coaching sportif rendez-vous toutes les semaines
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Small groupe Pilates

Pilates comprising controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood.

Le lundi 18h30 Beefit Châteaurenard

Le mardi 18h Assocation Enquilibre à la Piscine Pierre de Coubertin Châteaurenard

Site internet association Enquilibre
Site internet Beefit
WhatsApp Image 2023-07-14 à 16.47.55

Massage AMMA

A specialized form of bodywork therapy that combines deep, therapeutic, circular digital pressure and acupressure point stimulation

Idéale en entreprise d’une durée de 20 minutes

Massage ENERGETIQUE CRÂne visage

Mobilisation crâne, visage, nuque, épaule. Le but étant de relâcher les tensions, améliorer son bien- être, et diminuer son anxiété.